Category Archives: Healing Herbs

Herbalism

Herbalism

rose geranium

Herbs have been used to treat every illness under the sun from the dawn of time. Every culture looks to its immediate environment for remedies, and Mother Nature makes sure each there is a natural remedy handy. This is why, in today’s “small world,” there are often many herbs reported to help the same malady.

In my opinion, you should look to the plants and herbs that grow naturally (or once grew naturally) in your own part of the world before considering a plant from a more exotic location.

For example, Americans should look to American herbs for natural remedies. More specifically, the best place to find an herbal remedy is within the culture of Native Americans indigenous to your area.

That being said, there are many ways to practice herbalism. Here are only a few: Read the rest of this entry

Blackened Chicken In Cajun Sauce

Blackened Chicken In Cajun Sauce

Ingredients

4 Servings

garlic1 1/2 tbsp paprika

1 tsp garlic powder

1 tsp onion powder

1/8 tsp freshly ground black pepper

2 6-oz boneless, skinless chicken breasts

2 tbsp minced onion

1 clove garlic, minced

2 cups chicken broth (low sodium, no fat)

1 whole tomato, seeded and minced

1 tbsp chopped fresh herbs (choose from oregano, basil, tarragon, or marjoram)

1/4 tsp salt

8 oz penne pasta Read the rest of this entry

Creative Meditation

Creative Meditation

creative meditationDid you know you could create your own meditation anytime with any item or idea? Grab something you love, then use all of your senses to imagine. Yes, that was the correct ending to that sentence: use all of your senses to imagine. It’s easier than you might think.

I meditated with cloves today. What do you think about what I saw? This is just an example of the kind of mental break with insight that meditation gifts to you when you do it. This is how my meditation went:

I’ve got an open container of cloves in front of me. The scent is perceptible, yet not over-powering. The cloves are dark brown and look like little nails.

I’m thinking that I’ve nailed something shut. Now, I’ve got to go open it again. I don’t know what’s in this wooden crate (who knew I had a wooden crate?!), but I’m going to find out. The clove scent is carrying me through a darkened tunnel…there’s a light at the other side…bluish. The smell is comforting, relaxing, and filling…nothing to fear here, take another step…I’m in the bright blue light. Read the rest of this entry

Allspice

Allspice

Allspice Summary

allspice Allspice empowers you to effectively plan your actions and create the life of your dreams.  Whole allspice increases intuitive awareness and helps you recreate life to YOUR specifications.

Allspice ignites your sense of smell. Follow the sultry, strong aroma of allspice to a hot, humid, languid day where you sense that you have all the time in the world to think and plan. There is no hurry, no rush, no ‘wasted time’ when you realize that everything you experience and learn today will feed you for the rest of your life.

Here in the United States, we tend to associate allspice with desserts. You know too many desserts interfere with your healthy eating plans! Fortunately, our Caribbean neighbors have much healthier uses and recipes for allspice. You really must try Caribbean Pasta with Shrimp (recipe below) to see what I mean.


The rich scent of allspice allows you to slow down and plan your finances responsibly, without the stress financial concerns can cause. Planning and the actions that follow solve business or financial ills with great reliability, and having the rich scent of allspice nearby de-stresses your mind and makes financial planning easier.

Allspice emits heat, both in its flavor and its oil, reminding us to moderate our financial desires just as we moderate our use of allspice. Money is not a thing, but an idea. The sooner you understand that money is a flow of giving and receiving, the sooner you will be able to trust that money will flow in to your life as you let go of financial worries.

Allspice reminds you to give your spirit the space it needs to create great things for you, just as you create great things for others. Whether you create fabulous paintings or a happy home for your loved ones, allspice helps you to create from the heart.

Get creative with allspice! Whole allspice, sometimes called dried allspice berries, can be used to create a hanging sachet where its aroma will waft through the room on a breeze. Or, you could create a pendulum for intuitive work by stringing whole allspice and some earthy colored beads – perhaps weighted with a stone you found outside.

Virtues

Description of Whole Allspice


Looks
like an earthy ball, and has a brown with black dimpled shell surrounding a darker seed.

Smells like spiced cider and the roaring fire that complements cider drinking.

Tastes rather hot and a bit like black licorice, but more subtle than anise. Allspice received its rather generic name because it tastes like the perfect mixture or cinnamon, nutmeg and cloves.

Feels hard and a bit rough on its tough outer shell, but the inside bits are softer and disintegrate in your mouth or with a good squeeze. Read the rest of this entry

Clove

Clove

Clove Summary

clove Does life sometimes feel “too hard?” Too much to do, too much going on, too many changes. Clove helps to balance life, creating smooth transitions from “too much/too little” to “just right.”

Balancing your outlook and activities may require you to increase energy given to one area while decreasing the energy given to another. Although this sounds like a job for two different remedies, clove seems to be specially made for the task.

Clove is an all around feel-good balancing herb for the spirit, mind and body. Clove stimulates healthy energy in everything from love to self-knowledge. Healthy energy is what we need to feel great about ourselves, and when we feel good, it is easier to do what is best for ourselves. Clove helps perpetuate a healthy outlook and optimism!

It’s no wonder that people have used clove to draw good luck. Good luck is in the eye of the receiver, and if the receiver has a healthy attitude, then all luck is good. When you feel lucky, then it affects your entire life. Love is stronger, illness is easier, and life is less of a struggle.

We may not be able to pinpoint the chemical combination found in clove that elicits these powerful feelings of goodwill, but whatever it is, it works!

Virtue Correlation

Clove powder (syzygium aromaticum) corresponds with the Virtues of CreativityEmpowerment, and Responsibility.

Description of Clove Powder

Looks like fine red earth.

Smells subtle at first, but grows intensely spicy and penetrating.

Tastes like comfort food.

Feels like a heart-to-heart conversation with Grandma over her best home-baked apple pie.

Spiritual Info

Clove Powder promotes the belief that it is your responsibility to live your life as spirit intended. Sometimes it hurts to change and grow, but clove’s energy also provides a protective anesthetic that allows you to move past the fear of pain so you can make courageous, empowered, healthy choices.

Sometimes we take on responsibilities that we shouldn’t. Clove helps you to see what you must do and helps you to discard activities better left to someone else. In short, clove powder will help you learn to value your time and create healthy time management habits.

The scent of clove calls you to action smoothly, not forcefully. Its fresh and friendly nature draws you in, makes you comfortable, and then raises your consciousness bit by bit until you find your true answers and solutions.

This gentle unfolding so natural to clove enhances creative vision. Slowly and surely, the true meaning of your work becomes obvious, whether you’re searching for your next painting subject or learning how best to deal with your child’s changing disposition.

Magical and Historical Info

Cloves’ magical history includes heightening the effects of love potions and spells.

Cloves also protect, stimulate intelligence, boost personal strength, energize your aura, and attract good fortune.

Cloves have also been used to determine whether an illness is spiritually, magically (as in ‘evil-eye’), or organically based.

Health Info

Cloves relieve tension headaches, remedy and balance feelings of anxiety/depression and insomnia/lethargy, and work to improve your memory.

Cloves increase metabolism. If you eat some stewed fruit cooked with cloves for breakfast, your metabolism will increase dramatically by lunch (Nancy Longsdorf, MD, The Ageless Woman).

Give your kids some Clove Apples (see recipe below) for breakfast, and they will be alert in class, eat their school lunch, and burn off any unnecessary calories at recess! Clove is also good for jump-starting a healthy eating program to include breakfast, a large lunch, and small dinner.

Clove Powder relieves most stomach and bowel complaints such as nausea, indigestion, flatulence and diarrhea. Consider using clove as part of your liver detoxification program.

Cloves ease the pain of toothaches because they contain eugenol, an effective local anesthetic used in dentistry. Clove effectively treats mouth/throat inflammations and counteracts bad breath.

Clove oils are often used to treat athlete’s foot and other fungi-based skin rashes. Cloves and clove powder contain salicylic acid, which is used to treat acne and to smooth lines and wrinkles in facial products world wide.

Warning: Too much clove can induce uterine cramping or contractions. If you are pregnant, avoid large amounts of clove, but eating the amounts called for in recipes is fine.

Clove oils can irritate sensitive skin. If you want to make your own clove oils for topical application or massage, make sure to soak the clove in 100 parts base oil (like jojoba) to 1 part clove.
Nutrition Facts: Clove powder is a very good source of dietary fiber, magnesium, manganese, and vitamins C and K. Clove powder is also a good source of calcium and iron.

Recipes for Clove

Clove Apple

Ingredients

  • 1 whole sweet apple, cored and peeled
  • 5 whole cloves
  • 1/4 cup water

Procedure

  1. Dice apple into small pieces.
  2. Place cloves, apples and water in a covered pot.
  3. Cook apples until they are soft.
  4. Discard the cloves, cool slightly, and enjoy.

Recipe from mapi.com

Clove Spiced Crystal Light® Lemonade

8 servings

Ingredients

2 quarts prepared Crystal Light® Lemonade-Flavored Soft Drink Mix

1 tsp whole cloves

Procedure

1. Heat Crystal Light® and cloves in large saucepan on medium heat. Bring to boil for 5 minutes.

2. Remove from heat; pour into heat-proof pitcher. Let stand 10 minutes; strain. Serve warm or chilled.

Slightly modified from kraftfoods.com

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Important Information

Fresh Herb Recipes

Fresh Herb Recipes

fresh herbsFortunately, you don’t have to go to a specialty store to find fresh herbs! Cook with fresh herbs more often to imbue your Self with their therapeutic qualities.

If you are looking for something unusual, try growing the herb yourself. If your chosen herb won’t grow well in your part of the world, try growing it in a small make-shift greenhouse or on a sunny window sill.

Whenever you can, heat fresh herbs in a skillet or in the oven before using them in your recipes. The dry heat draws out the herb’s flavor.

You may also enjoy infusing your cooking oil, vinegar and wine with fresh herbs for a quick way to add a little love to your dishes. Or you could use one of Bluelady’s favorite healthy, tasty recipes at your next meal. Read the rest of this entry

Bluelady’s Favorite Herbs & Oils

Bluelady’s Favorite Herbs & Oils

healing herbsBluelady Muse helped us choose these herbs to feature due to their ability to enhance our virtues. Bring them into your life one at a time or all at once, but slow down to enjoy them in your tea, food, candles, medicines or whatever creative use Spirit shows you.

Rushing through caring for yourself, as if it is merely a box to check on your too-long to-do list, hurts you in the long run. You’ve got to take the time to put your mind in your own business.

Let yourself enjoy being you! 

Remember that any herb can be made into an aromatherapy or massage oil, but not every herb is safe to eat or to rub onto your skin. A great book to have on hand is The North American Guide to Common Poisonous Plants and Mushrooms.

Which Flavors or Scents Will Help You?

If You Want To…

…feel Accepting or receive Acceptance

…feel Active or Proactive

…Balance yourself or your life

…feel Beautiful or appreciate Beauty in others and the world

  • Jasmine
  • Patchouli
  • Rosemary
  • Yellow Sweet Clover

…feel more Creative or enhance your Creativity

…feel willing to Explore your options or increase Curiosity

  • Lemon

…feel Forgiving or accept Forgiveness

…feel Empowered and feel Powerful over your life

…fill yourself with Grace or live Gracefully

…Heal or better able to Heal others

…feel Humbled or increase your Modesty

  • Comfrey
  • German Chamomile
  • Rose Hips
  • Yellow Sweet Clover

…express your Individuality or become Unique

…enhance Authenticity and live with Integrity

  • Garlic

…learn to create, recognize and experience Joy

  • Roman and German Chamomile
  • Juniper Berries

…foster Peace in your environment or within you or find Peace

…better Prepare and Plan or set goals effectively

  • Allspice
  • Cedar
  • Cypress
  • Roman Chamomile
  • Juniper Berries
  • Ylang ylang

…understand where your Responsibilities truly lie

…feel Strong and increase your physical Strength

  • Acacia
  • Cedar
  • German Chamomile
  • Dill Weed
  • Elder Berry
  • Geranium
  • Star Anise
  • Yellow Sweet Clover
  • Ylang Ylang

…relearn how to Trust or draw more Trustworthy people to you

How to Make Herbal Oil, Vinegar & Wine

How to Make Herbal Oil, Vinegar & Wine

Simple Herbal Vinegar Recipe

herbal wineLearning how to make herbal vinegar and wine is a spiritual experience when you combine your herbs and spices with love. Making your own home-made herbal vinegar is a creative way to add your favorite herbs (and their medicinal qualities) to your dishes. Herbal vinegar makes a lovely gifts when displayed in decorative glass jars.

  • Purchase a bottle of your favorite vinegar.
  • Choose the herbs you want to add to the vinegar.
  • Bruise the herbs in a large bowl, and then add them to the vinegar bottle.
  • Recap or cork the bottle and leave at room temperature. Herbal vinegar has the best flavor after one or two weeks. Read the rest of this entry

How To Prepare Medicinal Herbs

How To Prepare Medicinal Herbs
How To Prepare Medicinal Herbs

medicinal herbsRemember that just because an herb is “natural” does not mean it is “safe.” Some herbs are poisonous or deadly, and others interact badly with prescription medications and other herbs.

However, many herbal remedies are harmless. If you want to prepare your own medicinal herbs, then here are some medicinal preparations you will find helpful.

Internal Preparations for Medicinal Herbs

Herbal Powders

The useful part of an herb is usually dried and then ground into a powder. In powder form, the herb can be inserted into an empty pill capsule or compressed into tablet form. You should use a new capsule – never empty a capsule to refill it with a new medicinal powder.

Herbal Syrups

Boil equal parts of sugar and water. Add an herb or herb combination and boil gently for 5 minutes, stirring often.

Children enjoy sweet medicines, but always check with your physician or herbal practitioner before medicating children with herbs!

Herbal Tonics

Tonics are usually herb infused water (a.k.a. herbal tea). Tonics are generally mild treatments designed to maintain or gradually and gently improve on a medical condition. You could also consider herbal wines, vinegars and cooking oils to be mild tonics.

External Preparations for Medicinal Herbs

Herbal Tinctures

Usually, most tinctures contain about 20-50% alcohol. Powdered herbs are added to an alcohol solution. Tinctures keep for a long time if stored in a cool, dry, dark place.

Herbal Liniments

Liniments are like tinctures, but are usually made with water, oils or other “runny” liquids.

Herbal Compresses

Moist and cool bruised herbs wrapped in a cloth and applied to the affected area of your body. Compresses are good for headaches.

Herbal Poultices

Moist and warm or hot herbs wrapped in cloth and applied to the skin. Apply the poultice for one to eight hours to the body to relieve pain and inflammation. For the best results, use ground, granulated or bruised herbs and change the cloth when it cools.

Herbal Salves

Salves are ointments, balms, oils, creams and lotions mixed with ground or powdered herbs. Salves are used to treat sores, bruises, and inflammations like a poultice. Unlike a poultice, salves can be applied before dressing (as with Ben-gay® and other topical drugstore ointments).


Important Herbal Info