Category Archives: Powerful

Activate Your Blue Chakra

Activate Your Blue Chakra

Activate Your Blue Energy

Hear

Body: Listen to the ‘Sol’ note (do, re, me, fa, sol, la, ti, do) with a tuning fork or online tuner (here’s one).

Mind: Listen intently to the sounds in a busy area until you hear one that sounds “blue” to you.

Spirit: Listen to music in which the violin (or fiddle!) is the predominant instrument.

Touch

Body: Touch the fabrics at a craft store with your eyes closed. Try to sense the blue fabrics before looking at them.

Mind: Imagine the feel of blue. Is it smooth or coarse? Does it tickle or hug or something else? What does blue feel like?

Spirit: Play outside with a bouncy ball on a clear blue day!
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Taste

Body: Lovingly prepare a blue food such as blueberry pie. Relish its taste as it fills you.

Mind: Imagine tasting anything blue – well, maybe not your Blue Heeler, but you get the idea. What does it taste like?

Spirit: Catch a snowflake on your tongue on a crisp winter day. Read the rest of this entry

Vindaloo

Vindaloo

Ingredients

garlic

  • 1 tsp cardamom seeds
  • 1 tbsp chili powder
  • 4 whole cinnamon sticks
  • 12 whole cloves
  • 1 tbsp coriander seeds
  • 2 tsp cumin seeds
  • 2 tsp fenugreek seeds
  • 2 tsp ginger, fresh, minced
  • 2 tsp salt
  • 2 tsp garlic, minced
  • 2 tsp mustard powder
  • 2 tsp turmeric powder
  • 1-1/4 cups vinegar, malt or wine
  • 1 tbsp olive oil
  • 4 lb lean beef or chicken, cubed
  • 4-6 tbsp mustard oil or ghee
  • 2 whole onions, chopped
  • 4 whole bay leaves

Read the rest of this entry

The Space Within Your Bubble

The Space Within Your Bubble

acceptingYour whole life glistens like a soap bubble in the bright summer sun. When you think of your life as a bubble, your first vision of it is from the outside. You focus on the glistening surface that separates what is outside the bubble from what is within it. You focus on the fragile film.

You know that danger lies on the outside of the bubble. You’ve seen many a bubble lose its life to a razor sharp blade of grass. Sometimes, an errant wind is too much for the bubble to withstand. Looking at life from the outside is a scary proposition!

When you consider all of the dangers that lie outside the bubble, you spend your energy finding ways to protect it instead of enjoying its beauty, however fleeting. We expend way too much energy protecting what we have rather than enjoying its beauty.

You do not know how long your bubble will last. You do not know when you will be released back to Spirit. So time is irrelevant. Your job is to keep the inside of the bubble clear and crisp and beautifully individuated from the other bubbles floating in your breeze for as long as you live.

Your job is not to protect what is yours, but to enjoy life as the gift it is intended to be. Your job is not to live outside the bubble, but to live within it. When Spirit breathed life into your bubble, Spirit intended your bubble to bring happiness to you and everyone who saw it. The only way to keep that intention alive – the only way to truly live – is to enjoy the beauty of the space within the bubble.

Allspice

Allspice

Allspice Summary

allspice Allspice empowers you to effectively plan your actions and create the life of your dreams.  Whole allspice increases intuitive awareness and helps you recreate life to YOUR specifications.

Allspice ignites your sense of smell. Follow the sultry, strong aroma of allspice to a hot, humid, languid day where you sense that you have all the time in the world to think and plan. There is no hurry, no rush, no ‘wasted time’ when you realize that everything you experience and learn today will feed you for the rest of your life.

Here in the United States, we tend to associate allspice with desserts. You know too many desserts interfere with your healthy eating plans! Fortunately, our Caribbean neighbors have much healthier uses and recipes for allspice. You really must try Caribbean Pasta with Shrimp (recipe below) to see what I mean.


The rich scent of allspice allows you to slow down and plan your finances responsibly, without the stress financial concerns can cause. Planning and the actions that follow solve business or financial ills with great reliability, and having the rich scent of allspice nearby de-stresses your mind and makes financial planning easier.

Allspice emits heat, both in its flavor and its oil, reminding us to moderate our financial desires just as we moderate our use of allspice. Money is not a thing, but an idea. The sooner you understand that money is a flow of giving and receiving, the sooner you will be able to trust that money will flow in to your life as you let go of financial worries.

Allspice reminds you to give your spirit the space it needs to create great things for you, just as you create great things for others. Whether you create fabulous paintings or a happy home for your loved ones, allspice helps you to create from the heart.

Get creative with allspice! Whole allspice, sometimes called dried allspice berries, can be used to create a hanging sachet where its aroma will waft through the room on a breeze. Or, you could create a pendulum for intuitive work by stringing whole allspice and some earthy colored beads – perhaps weighted with a stone you found outside.

Virtues

Description of Whole Allspice


Looks
like an earthy ball, and has a brown with black dimpled shell surrounding a darker seed.

Smells like spiced cider and the roaring fire that complements cider drinking.

Tastes rather hot and a bit like black licorice, but more subtle than anise. Allspice received its rather generic name because it tastes like the perfect mixture or cinnamon, nutmeg and cloves.

Feels hard and a bit rough on its tough outer shell, but the inside bits are softer and disintegrate in your mouth or with a good squeeze. Read the rest of this entry

Clove

Clove

Clove Summary

clove Does life sometimes feel “too hard?” Too much to do, too much going on, too many changes. Clove helps to balance life, creating smooth transitions from “too much/too little” to “just right.”

Balancing your outlook and activities may require you to increase energy given to one area while decreasing the energy given to another. Although this sounds like a job for two different remedies, clove seems to be specially made for the task.

Clove is an all around feel-good balancing herb for the spirit, mind and body. Clove stimulates healthy energy in everything from love to self-knowledge. Healthy energy is what we need to feel great about ourselves, and when we feel good, it is easier to do what is best for ourselves. Clove helps perpetuate a healthy outlook and optimism!

It’s no wonder that people have used clove to draw good luck. Good luck is in the eye of the receiver, and if the receiver has a healthy attitude, then all luck is good. When you feel lucky, then it affects your entire life. Love is stronger, illness is easier, and life is less of a struggle.

We may not be able to pinpoint the chemical combination found in clove that elicits these powerful feelings of goodwill, but whatever it is, it works!

Virtue Correlation

Clove powder (syzygium aromaticum) corresponds with the Virtues of CreativityEmpowerment, and Responsibility.

Description of Clove Powder

Looks like fine red earth.

Smells subtle at first, but grows intensely spicy and penetrating.

Tastes like comfort food.

Feels like a heart-to-heart conversation with Grandma over her best home-baked apple pie.

Spiritual Info

Clove Powder promotes the belief that it is your responsibility to live your life as spirit intended. Sometimes it hurts to change and grow, but clove’s energy also provides a protective anesthetic that allows you to move past the fear of pain so you can make courageous, empowered, healthy choices.

Sometimes we take on responsibilities that we shouldn’t. Clove helps you to see what you must do and helps you to discard activities better left to someone else. In short, clove powder will help you learn to value your time and create healthy time management habits.

The scent of clove calls you to action smoothly, not forcefully. Its fresh and friendly nature draws you in, makes you comfortable, and then raises your consciousness bit by bit until you find your true answers and solutions.

This gentle unfolding so natural to clove enhances creative vision. Slowly and surely, the true meaning of your work becomes obvious, whether you’re searching for your next painting subject or learning how best to deal with your child’s changing disposition.

Magical and Historical Info

Cloves’ magical history includes heightening the effects of love potions and spells.

Cloves also protect, stimulate intelligence, boost personal strength, energize your aura, and attract good fortune.

Cloves have also been used to determine whether an illness is spiritually, magically (as in ‘evil-eye’), or organically based.

Health Info

Cloves relieve tension headaches, remedy and balance feelings of anxiety/depression and insomnia/lethargy, and work to improve your memory.

Cloves increase metabolism. If you eat some stewed fruit cooked with cloves for breakfast, your metabolism will increase dramatically by lunch (Nancy Longsdorf, MD, The Ageless Woman).

Give your kids some Clove Apples (see recipe below) for breakfast, and they will be alert in class, eat their school lunch, and burn off any unnecessary calories at recess! Clove is also good for jump-starting a healthy eating program to include breakfast, a large lunch, and small dinner.

Clove Powder relieves most stomach and bowel complaints such as nausea, indigestion, flatulence and diarrhea. Consider using clove as part of your liver detoxification program.

Cloves ease the pain of toothaches because they contain eugenol, an effective local anesthetic used in dentistry. Clove effectively treats mouth/throat inflammations and counteracts bad breath.

Clove oils are often used to treat athlete’s foot and other fungi-based skin rashes. Cloves and clove powder contain salicylic acid, which is used to treat acne and to smooth lines and wrinkles in facial products world wide.

Warning: Too much clove can induce uterine cramping or contractions. If you are pregnant, avoid large amounts of clove, but eating the amounts called for in recipes is fine.

Clove oils can irritate sensitive skin. If you want to make your own clove oils for topical application or massage, make sure to soak the clove in 100 parts base oil (like jojoba) to 1 part clove.
Nutrition Facts: Clove powder is a very good source of dietary fiber, magnesium, manganese, and vitamins C and K. Clove powder is also a good source of calcium and iron.

Recipes for Clove

Clove Apple

Ingredients

  • 1 whole sweet apple, cored and peeled
  • 5 whole cloves
  • 1/4 cup water

Procedure

  1. Dice apple into small pieces.
  2. Place cloves, apples and water in a covered pot.
  3. Cook apples until they are soft.
  4. Discard the cloves, cool slightly, and enjoy.

Recipe from mapi.com

Clove Spiced Crystal Light® Lemonade

8 servings

Ingredients

2 quarts prepared Crystal Light® Lemonade-Flavored Soft Drink Mix

1 tsp whole cloves

Procedure

1. Heat Crystal Light® and cloves in large saucepan on medium heat. Bring to boil for 5 minutes.

2. Remove from heat; pour into heat-proof pitcher. Let stand 10 minutes; strain. Serve warm or chilled.

Slightly modified from kraftfoods.com

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Important Information

Powerful Meditation

Powerful Meditation

powerful meditationWhat do YOU see when you imagine yourself as powerful?

Play a movie for yourself in your mind. See you acting Powerful (whatever that means to you). Maybe for now, you don’t know what that is – and that is fine!

To discover your power actions, do this:

Start your mental movie with you sitting in a chair in a white room. Then, see yourself doing something. Did that make you feel Powerful? If it did – go with it and expand on it! If it did not, then sit yourself back down in your mental movie and pick something else for your movie self to do.

Doing this meditation regularly is very fun and very revealing. You will probably surprise yourself about what makes you feel Powerful!

“3-2-1 ACTION!”

Power Perks

The Power Meditation requires nothing except your wish for empowerment of body and mind or the ability to appreciate empowerment in others.

However, you could choose from the following items to enhance your empowerment virtue during meditation or at any time:

  • Place the stone or jewelry made of Lapis Lazuli in your breast pocket (or closer to your heart inside the middle part of your bra).
  • Sprinkle the oils or herbs Acacia, Allspice, Comfrey, Clove, Jasmine, and/or Rose Geranium on your body or within your meditation area.
  • Use the Empowerment Symbol as your focal point for meditation:

powerful virtue

Jasmine Aromatherapy Oil

Jasmine Aromatherapy Oil

jasmine

Bluelady recommends jasmine (jasminum sambac) aromatherapy oil as a complementary treatment for Depression and to enhance your sex drive. The scent of rich, intoxicating jasmine lifts your spirits, perks up a faltering libido and gives a general sense of well-being.

Jasmine enhances your ability to enjoy life by empowering your senses to tune into your beauty, acceptance, empowerment, and forgiveness virtues.

Transport your Self to places of divine spiritual beauty with this exquisitely sensual, sweet, intoxicating scent!

Jasmine corresponds with the virtues of:

Is Your “Other-Half” Half the Man You Thought?

Is Your “Other-Half” Half the Man You Thought?

Prince Charming

You know the story. You met your soul-mate and he was oozing with charm and appeal. He supported you emotionally, psychologically, and helped do the dishes, too. He was interested in your life – your mind, soul, and body! So you married him, knowing that paradise was only a ceremony away.

Evil Queen

Oops. Now he comes home too exhausted to deal with anything more than a sitcom. Meanwhile, your day has been full of child-chatter, chores, and a myriad of thankless tasks that you’re hoping, maybe today, you’ll be appreciated for doing! Yikes. He’s still there on the couch. Not a “thank you” to be heard.

Storming through dinner preparation, you rattle pots and slam cabinets. You complain through your children with statements like, “I don’t know when dinner will be ready. Why don’t you ask His Majesty when he would like to be served?”

Even though he pretends not to hear, he does. Even though you hope your children are too young to catch your sarcasm, they aren’t. By the time your family sits down to eat, there’s enough tension in the air to smother the whole lot of you. Read the rest of this entry