Activate Your Blue Energy

Hear

Body: Listen to the ‘Sol’ note (do, re, me, fa, sol, la, ti, do) with a tuning fork or online tuner (here’s one).

Mind: Listen intently to the sounds in a busy area until you hear one that sounds “blue” to you.

Spirit: Listen to music in which the violin (or fiddle!) is the predominant instrument.

Touch

Body: Touch the fabrics at a craft store with your eyes closed. Try to sense the blue fabrics before looking at them.

Mind: Imagine the feel of blue. Is it smooth or coarse? Does it tickle or hug or something else? What does blue feel like?

Spirit: Play outside with a bouncy ball on a clear blue day!
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Taste

Body: Lovingly prepare a blue food such as blueberry pie. Relish its taste as it fills you.

Mind: Imagine tasting anything blue – well, maybe not your Blue Heeler, but you get the idea. What does it taste like?

Spirit: Catch a snowflake on your tongue on a crisp winter day. Read the rest of this entry →