- You realize that your smallest actions, even the ones no one else knows about, foreshadow your biggest most important ones,you strive to match your behavior/actions to show your true feelings and beliefs,
- You walk 15 minutes every day (at the least),
- You have chosen one cause that is important to you and are doing something, anything, to promote it everyday.
Use Your Senses to Enhance Your Virtue
Gems and Stones
Fabrics and Clothing
Wear clothes with red on them! Wrap yourself in activity with crimson, ruby and any of the purple or orange-reds. The purple-reds like maroon don’t have as much oomph to boost your physical activity as the orange-reds and pure reds.
Smell & Taste
Focus on symbols and images that help you become more active or enhance your virtue. Here’s an Action Virtue Symbol (click to enlarge it):
Use Your Body, Mind, & Spirit Too
Try this Active Meditation
Start a Fitness Program
Read a Quickie Article: Your Smallest Actions